Keith Darby v1:00/2:00r...12 row
3,805
Meters
12:00.0
Time
1:34.6
Pace
340
Calories
166
Heart Rate
| Rest Distance | 5,488 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 41:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 120 |
June 17, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,805 | 1:34.6 | 413 | 1700 | 33 | 166 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 148 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 161 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 163 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 165 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 166 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 167 | |
| r: 7:00 | 1,431 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 164 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 35 | 169 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 35 | 171 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 35 | 172 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 38 | 177 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 39 | 176 | |
| r: 2:00 | 366 | ||||||
| r5,488 |
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Workout Graph
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