Keith Darby 4:58 row
1,210
Meters
4:58.6
Time
2:03.3
Pace
78
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
June 18, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,210 | 2:03.3 | 186 | 940 | 78 | 21 | 136 |
| 4:58.6 | 1,210 | 2:03.3 | 186 | 940 | 78 | 21 | 136 |
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Workout Graph
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