Keith Darby 5x12:00/3:00r row
16,551
Meters
1:00:00.0
Time
1:48.7
Pace
1234
Calories
166
Heart Rate
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,648 |
| Overall Time | 1:15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 122 |
June 18, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,551 | 1:48.7 | 272 | 1234 | 24 | 166 |
| 12:00.0 | 3,307 | 1:48.8 | 271 | 1230 | 24 | 159 |
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1230 | 24 | 166 |
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1235 | 24 | 166 |
| 12:00.0 | 3,311 | 1:48.7 | 272 | 1235 | 24 | 168 |
| 12:00.0 | 3,317 | 1:48.5 | 274 | 1240 | 24 | 172 |
| r3,097 |
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Workout Graph
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