Keith Darby 7x4:00/4:00r row
8,250
Meters
28:00.0
Time
1:41.8
Pace
668
Calories
175
Heart Rate
| Rest Distance | 5,443 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,693 |
| Overall Time | 56:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 114 |
June 19, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,250 | 1:41.8 | 332 | 1431 | 31 | 175 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 30 | 165 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 31 | 172 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 31 | 175 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 31 | 177 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 31 | 179 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 32 | 179 |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1455 | 32 | 181 |
| r5,443 |
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Workout Graph
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