Keith Darby 21x1:00/1:00r row
6,381
Meters
21:00.0
Time
1:38.7
Pace
540
Calories
163
Heart Rate
| Rest Distance | 3,714 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 42:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 119 |
June 22, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,381 | 1:38.7 | 364 | 1542 | 30 | 163 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 139 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 158 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 159 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 160 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 160 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 163 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 162 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 166 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 168 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 167 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 169 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 36 | 176 |
| r3,714 |
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Workout Graph
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