Keith Darby 21097m row
21,097
Meters
1:16:59.2
Time
1:49.4
Pace
1561
Calories
169
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 2110 |
| Drag Factor | 116 |
June 29, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:59.2 | 21,097 | 1:49.4 | 267 | 1216 | 1561 | 27 | 169 |
| 15:37.9 | 4,300 | 1:49.0 | 270 | 1228 | 320 | 27 | 164 |
| 15:44.4 | 8,600 | 1:49.8 | 264 | 1208 | 317 | 27 | 167 |
| 15:47.7 | 12,900 | 1:50.1 | 262 | 1196 | 315 | 27 | 169 |
| 15:45.9 | 17,200 | 1:49.9 | 263 | 1202 | 316 | 27 | 171 |
| 14:03.2 | 21,097 | 1:48.1 | 276 | 1250 | 293 | 28 | 177 |
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Workout Graph
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