Keith Darby 4x1:30/1:00r row
1,837
Meters
6:00.0
Time
1:37.9
Pace
156
Calories
168
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 120 |
July 01, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,837 | 1:37.9 | 372 | 1560 | 31 | 168 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 31 | 155 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 32 | 169 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 32 | 173 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 32 | 177 |
| r632 |
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Workout Graph
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