Keith Darby 10000m row
10,000
Meters
39:11.4
Time
1:57.5
Pace
679
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 120 |
July 01, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:11.4 | 10,000 | 1:57.5 | 215 | 1039 | 679 | 24 | 151 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 151 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1042 | 136 | 25 | 156 |
| 7:49.3 | 6,000 | 1:57.3 | 217 | 1043 | 136 | 25 | 151 |
| 7:50.2 | 8,000 | 1:57.5 | 215 | 1041 | 136 | 24 | 151 |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1042 | 136 | 25 | 150 |
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Workout Graph
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