Keith Darby 3x12:00/3:00r row
9,921
Meters
36:00.0
Time
1:48.8
Pace
739
Calories
167
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,821 |
| Overall Time | 45:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 116 |
July 02, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,921 | 1:48.8 | 271 | 1231 | 24 | 167 |
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 24 | 163 |
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1230 | 24 | 167 |
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1235 | 24 | 171 |
| r1,900 |
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Workout Graph
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