Keith Darby 30:05 BikeErg
15,200
Meters
30:05.7
Time
1:58.7
Pace
512
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 76 |
| Revolution Count | 2287 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
July 02, 2026 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 15,200 | 1:58.7 | 209 | 1020 | 512 | 76 | 142 |
| 5:00.0 | 2,495 | 2:00.2 | 201 | 996 | 83 | 75 | 137 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 76 | 141 |
| 15:00.0 | 2,550 | 1:57.6 | 215 | 1044 | 87 | 77 | 146 |
| 20:00.0 | 2,550 | 1:57.6 | 215 | 1044 | 87 | 77 | 144 |
| 25:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 84 | 76 | 145 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 76 | 142 |
| 30:05.7 | 35 | 2:42.8 | 81 | 631 | 1 | 63 | 141 |
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Workout Graph
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