Keith Darby 11:00 row
2,827
Meters
11:00.0
Time
1:56.7
Pace
193
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 122 |
July 08, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,827 | 1:56.7 | 220 | 1052 | 193 | 25 | 142 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 24 | 139 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 26 | 139 |
| 9:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 27 | 147 |
| 11:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 25 | 143 |
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Workout Graph
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