Keith Darby v0:30/1:00r...16 row
2,609
Meters
8:00.0
Time
1:31.9
Pace
239
Calories
157
Heart Rate
| Rest Distance | 3,456 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 28:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 124 |
July 08, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,609 | 1:31.9 | 450 | 1792 | 35 | 157 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 116 | |
| r: 1:00 | 206 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 151 | |
| r: 1:00 | 172 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 153 | |
| r: 1:00 | 188 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 154 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 156 | |
| r: 1:00 | 163 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 157 | |
| r: 1:00 | 180 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 157 | |
| r: 1:00 | 169 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 163 | |
| r: 5:00 | 992 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 158 | |
| r: 1:00 | 169 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 162 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | 161 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 165 | |
| r: 1:00 | 145 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | 166 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 167 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 168 | |
| r: 1:00 | 163 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 173 | |
| r: 1:00 | 115 | ||||||
| r3,456 |
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Workout Graph
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