Keith Darby 4x12:00/3:00r row
13,154
Meters
48:00.0
Time
1:49.4
Pace
974
Calories
162
Heart Rate
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,621 |
| Overall Time | 1:00:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 118 |
July 09, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,154 | 1:49.4 | 267 | 1217 | 24 | 162 |
| 12:00.0 | 3,291 | 1:49.3 | 267 | 1220 | 24 | 158 |
| 12:00.0 | 3,285 | 1:49.5 | 266 | 1215 | 24 | 162 |
| 12:00.0 | 3,287 | 1:49.5 | 266 | 1215 | 24 | 165 |
| 12:00.0 | 3,291 | 1:49.3 | 267 | 1220 | 24 | 166 |
| r2,467 |
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Workout Graph
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