Keith Darby 7x3:00/3:00r row
6,222
Meters
21:00.0
Time
1:41.2
Pace
508
Calories
171
Heart Rate
| Rest Distance | 3,924 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 42:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 123 |
July 10, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,222 | 1:41.2 | 337 | 1451 | 32 | 171 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 32 | 161 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 32 | 167 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 32 | 171 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 32 | 172 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 32 | 175 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 33 | 176 |
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 33 | 180 |
| r3,924 |
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Workout Graph
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