Keith Darby 6:23 row
1,571
Meters
6:23.0
Time
2:01.8
Pace
102
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 123 |
July 13, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.0 | 1,571 | 2:01.8 | 193 | 958 | 102 | 22 | 140 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 | 136 |
| 6:23.0 | 340 | 2:02.0 | 192 | 954 | 22 | 22 | 145 |
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Workout Graph
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