Keith Darby 11:00 row
2,796
Meters
11:00.0
Time
1:58.0
Pace
187
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 123 |
July 15, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,796 | 1:58.0 | 213 | 1020 | 187 | 25 | 139 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 24 | 139 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 25 | 141 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 27 | 139 |
| 11:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 25 | 139 |
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Workout Graph
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