Keith Darby 6x1:30/3:00r row
2,779
Meters
9:00.0
Time
1:37.1
Pace
239
Calories
170
Heart Rate
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 27:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 121 |
July 15, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,779 | 1:37.1 | 382 | 1593 | 32 | 170 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 31 | 163 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 32 | 167 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 32 | 169 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 32 | 172 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 33 | 172 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1640 | 32 | 177 |
| r3,066 |
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Workout Graph
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