Keith Darby 5x12:00/3:00r row
16,391
Meters
1:00:00.0
Time
1:49.8
Pace
1208
Calories
159
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,179 |
| Overall Time | 1:15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 119 |
July 16, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,391 | 1:49.8 | 264 | 1208 | 24 | 159 |
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1205 | 24 | 155 |
| 12:00.0 | 3,274 | 1:49.9 | 263 | 1205 | 24 | 158 |
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1205 | 24 | 160 |
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1205 | 24 | 160 |
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1220 | 24 | 162 |
| r2,788 |
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Workout Graph
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