Keith Darby 8x4:00/4:00r row
9,335
Meters
32:00.0
Time
1:42.8
Pace
747
Calories
170
Heart Rate
| Rest Distance | 6,452 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 15,787 |
| Overall Time | 1:04:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
July 17, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,335 | 1:42.8 | 322 | 1400 | 31 | 170 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 31 | 163 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 31 | 166 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 32 | 169 |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 32 | 171 |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 32 | 172 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 32 | 173 |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 32 | 174 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 33 | 175 |
| r6,452 |
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Workout Graph
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