Keith Darby 5000m BikeErg
5,000
Meters
9:29.4
Time
1:53.8
Pace
176
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 79 |
| Revolution Count | 753 |
| Power/kg | 3.2 |
| Drag Factor | 99 |
July 17, 2026 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:29.4 | 5,000 | 1:53.8 | 237 | 1112 | 176 | 79 | 140 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 17 | 76 | 127 |
| 0:56.9 | 1,000 | 1:53.8 | 237 | 1075 | 17 | 79 | 141 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1138 | 18 | 80 | 142 |
| 0:56.3 | 2,000 | 1:52.6 | 245 | 1150 | 18 | 80 | 144 |
| 0:56.4 | 2,500 | 1:52.8 | 244 | 1148 | 18 | 80 | 145 |
| 0:56.6 | 3,000 | 1:53.2 | 241 | 1144 | 18 | 81 | 141 |
| 0:56.8 | 3,500 | 1:53.6 | 239 | 1077 | 17 | 79 | 141 |
| 0:56.9 | 4,000 | 1:53.8 | 237 | 1138 | 18 | 79 | 142 |
| 0:56.8 | 4,500 | 1:53.6 | 239 | 1140 | 18 | 80 | 141 |
| 0:56.7 | 5,000 | 1:53.4 | 240 | 1079 | 17 | 79 | 145 |
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Workout Graph
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