Keith Darby 6x1:00/1:00r row
1,829
Meters
6:00.0
Time
1:38.4
Pace
155
Calories
158
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 12:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 119 |
July 20, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,829 | 1:38.4 | 367 | 1550 | 32 | 158 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 126 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 164 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 166 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 167 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 168 |
| r860 |
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