Keith Darby 15x1:00/1:00r row
4,590
Meters
15:00.0
Time
1:38.0
Pace
393
Calories
170
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 130 |
July 20, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,590 | 1:38.0 | 371 | 1572 | 32 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 164 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 167 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 169 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 174 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | 177 |
| r2,544 |
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Workout Graph
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