Keith Darby 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
351
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 121 |
July 20, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 26 | 153 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 26 | 149 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1109 | 70 | 26 | 153 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 26 | 153 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 26 | 154 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 26 | 160 |
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Workout Graph
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