Keith Darby 3x4:00/3:00r BikeErg
6,586
Meters
12:00.0
Time
1:49.3
Pace
244
Calories
157
Heart Rate
| Rest Distance | 4,378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,964 |
| Overall Time | 21:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 83 |
| Revolution Count | 996 |
| Power/kg | 3.62 |
| Drag Factor | 99 |
July 20, 2026 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,586 | 1:49.3 | 268 | 1220 | 83 | 157 |
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1215 | 83 | 154 |
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1215 | 83 | 159 |
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 83 | 159 |
| r4,378 |
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Workout Graph
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