Keith Darby 10x3:00/1:00r row
8,295
Meters
30:00.0
Time
1:48.4
Pace
618
Calories
168
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,750 |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
July 22, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,295 | 1:48.4 | 274 | 1236 | 20 | 168 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 20 | 156 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 20 | 166 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 20 | 166 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 20 | 169 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 20 | 169 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 20 | 171 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 20 | 171 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 20 | 172 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 20 | 173 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 20 | 176 |
| r1,455 |
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Workout Graph
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