Keith Darby 10000m BikeErg
10,000
Meters
18:55.8
Time
1:53.5
Pace
355
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 78 |
| Revolution Count | 1501 |
| Power/kg | 3.23 |
| Drag Factor | 0 |
July 22, 2026 08:08:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:55.8 | 10,000 | 1:53.5 | 239 | 1125 | 355 | 78 | 151 |
| 6:32.3 | 3,333 | 1:57.7 | 215 | 1036 | 113 | 76 | 143 |
| 6:18.8 | 6,666 | 1:53.6 | 238 | 1121 | 118 | 79 | 151 |
| 6:04.4 | 9,999 | 1:49.3 | 268 | 1225 | 124 | 82 | 161 |
| 0:00.1 | 10,000 | 1:40.0 | 350 | 1504 | 0 | 0 | 161 |
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Workout Graph
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