Keith Darby 10000m BikeErg
10,000
Meters
19:28.1
Time
1:56.8
Pace
342
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 77 |
| Revolution Count | 1508 |
| Power/kg | 2.97 |
| Drag Factor | 100 |
July 30, 2026 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:28.1 | 10,000 | 1:56.8 | 220 | 1054 | 342 | 77 | 142 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 77 | 139 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1065 | 69 | 78 | 143 |
| 3:53.4 | 6,000 | 1:56.7 | 220 | 1048 | 68 | 77 | 143 |
| 3:53.4 | 8,000 | 1:56.7 | 220 | 1064 | 69 | 78 | 144 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1047 | 68 | 77 | 145 |
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Workout Graph
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