Keith Darby 11:00 row
2,822
Meters
11:00.0
Time
1:56.9
Pace
191
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 114 |
July 31, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,822 | 1:56.9 | 219 | 1041 | 191 | 26 | 141 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 25 | 137 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 26 | 146 |
| 9:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 28 | 144 |
| 11:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 26 | 140 |
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Workout Graph
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