Keith Darby 6x2:00/3:00r row
3,693
Meters
12:00.0
Time
1:37.4
Pace
317
Calories
173
Heart Rate
| Rest Distance | 3,448 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 119 |
July 31, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,693 | 1:37.4 | 378 | 1585 | 33 | 173 |
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 33 | 163 |
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 33 | 172 |
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 34 | 175 |
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 33 | 176 |
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 34 | 175 |
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 34 | 179 |
| r3,448 |
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Workout Graph
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