Keith Darby 10000m BikeErg
10,000
Meters
18:50.7
Time
1:53.0
Pace
356
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 78 |
| Revolution Count | 1493 |
| Power/kg | 3.27 |
| Drag Factor | 105 |
July 31, 2026 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:50.7 | 10,000 | 1:53.0 | 242 | 1133 | 356 | 78 | 152 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 78 | 150 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 79 | 151 |
| 3:47.0 | 6,000 | 1:53.5 | 239 | 1125 | 71 | 79 | 153 |
| 3:45.8 | 8,000 | 1:52.9 | 243 | 1147 | 72 | 79 | 153 |
| 3:44.1 | 10,000 | 1:52.0 | 249 | 1156 | 72 | 80 | 153 |
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Workout Graph
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