Keith Darby 11:00 row
2,813
Meters
11:00.0
Time
1:57.3
Pace
189
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 116 |
August 03, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,813 | 1:57.3 | 217 | 1030 | 189 | 26 | 145 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 26 | 140 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 26 | 146 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 28 | 149 |
| 11:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 | 147 |
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Workout Graph
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