Keith Darby v0:20/0:30r...10 row
3,156
Meters
10:20.0
Time
1:38.2
Pace
266
Calories
158
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 15:20.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 120 |
August 03, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,156 | 1:38.2 | 369 | 1544 | 35 | 158 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 100 | |
| r: 0:30 | 92 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 38 | 108 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | 165 | |
| r: 0:30 | 82 | ||||||
| 1:20.0 | 404 | 1:39.0 | 361 | 1530 | 35 | 167 | |
| r: 0:30 | 74 | ||||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1512 | 34 | 176 | |
| r: 0:30 | 71 | ||||||
| 1:20.0 | 405 | 1:38.7 | 363 | 1530 | 35 | 177 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | 177 | |
| r: 0:30 | 71 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 36 | 171 | |
| r: 0:30 | 85 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 165 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 35 | 183 | |
| r831 |
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