Keith Darby 10x0:45/1:30r row
2,306
Meters
7:30.0
Time
1:37.5
Pace
196
Calories
158
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 22:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 119 |
August 05, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,306 | 1:37.5 | 377 | 1568 | 28 | 158 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 24 | 138 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 25 | 147 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 27 | 152 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 27 | 157 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 28 | 160 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 29 | 163 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 29 | 164 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 31 | 164 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 32 | 168 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 33 | 172 |
| r2,579 |
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Workout Graph
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