Keith Darby 5000m row
5,000
Meters
18:39.0
Time
1:51.9
Pace
359
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 118 |
August 05, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.0 | 5,000 | 1:51.9 | 250 | 1154 | 359 | 26 | 158 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 26 | 151 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 26 | 154 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 27 | 161 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 26 | 161 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1187 | 73 | 27 | 163 |
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Workout Graph
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