Keith Darby 3x15:00/4:00r row
12,313
Meters
45:00.0
Time
1:49.6
Pace
910
Calories
160
Heart Rate
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,984 |
| Overall Time | 57:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 120 |
August 06, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,313 | 1:49.6 | 266 | 1213 | 24 | 160 |
| 15:00.0 | 4,103 | 1:49.6 | 265 | 1212 | 24 | 157 |
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1208 | 24 | 161 |
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 24 | 164 |
| r2,671 |
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Workout Graph
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