Keith Darby 30:55 BikeErg
15,863
Meters
30:55.3
Time
1:56.9
Pace
543
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 77 |
| Revolution Count | 2389 |
| Power/kg | 2.96 |
| Drag Factor | 100 |
August 06, 2026 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:55.3 | 15,863 | 1:56.9 | 219 | 1053 | 543 | 77 | 139 |
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 77 | 136 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 88 | 78 | 142 |
| 15:00.0 | 2,561 | 1:57.1 | 218 | 1056 | 88 | 77 | 137 |
| 20:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 88 | 77 | 139 |
| 25:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 78 | 139 |
| 30:00.0 | 2,566 | 1:56.9 | 219 | 1056 | 88 | 77 | 140 |
| 30:55.3 | 463 | 1:59.4 | 205 | 1041 | 16 | 76 | 140 |
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Workout Graph
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