Keith Darby 6x4:00/4:00r row
6,905
Meters
24:00.0
Time
1:44.2
Pace
545
Calories
165
Heart Rate
| Rest Distance | 5,046 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,951 |
| Overall Time | 48:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 119 |
August 07, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,905 | 1:44.2 | 309 | 1362 | 27 | 165 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 22 | 151 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 24 | 159 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 26 | 163 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 28 | 169 |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 30 | 174 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 32 | 177 |
| r5,046 |
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Workout Graph
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