Keith Darby v0:20/0:30r...10 BikeErg
6,173
Meters
10:20.0
Time
1:40.4
Pace
253
Calories
154
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 15:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1469 |
| RPM | 86 |
| Revolution Count | 895 |
| Power/kg | 4.66 |
| Drag Factor | 110 |
August 07, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 6,173 | 1:40.4 | 345 | 1469 | 86 | 154 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 84 | 105 | |
| r: 0:30 | 240 | ||||||
| 0:40.0 | 394 | 1:41.5 | 334 | 1440 | 86 | 149 | |
| r: 0:30 | 242 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 86 | 154 | |
| r: 0:30 | 233 | ||||||
| 1:20.0 | 790 | 1:41.2 | 337 | 1440 | 86 | 160 | |
| r: 0:30 | 223 | ||||||
| 1:40.0 | 978 | 1:42.2 | 327 | 1404 | 85 | 162 | |
| r: 0:30 | 208 | ||||||
| 1:20.0 | 794 | 1:40.7 | 342 | 1440 | 86 | 162 | |
| r: 0:30 | 213 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 87 | 162 | |
| r: 0:30 | 220 | ||||||
| 0:40.0 | 407 | 1:38.2 | 369 | 1530 | 89 | 162 | |
| r: 0:30 | 217 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 90 | 156 | |
| r: 1:00 | 428 | ||||||
| 2:00.0 | 1,211 | 1:39.0 | 360 | 1530 | 88 | 170 | |
| r2,224 |
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Workout Graph
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