Keith Darby 30:00 row
8,550
Meters
30:00.0
Time
1:45.2
Pace
664
Calories
172
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 121 |
August 10, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,550 | 1:45.2 | 300 | 1328 | 664 | 28 | 172 |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1310 | 131 | 28 | 165 |
| 12:00.0 | 1,702 | 1:45.7 | 296 | 1310 | 131 | 29 | 169 |
| 18:00.0 | 1,704 | 1:45.6 | 297 | 1320 | 132 | 29 | 172 |
| 24:00.0 | 1,706 | 1:45.5 | 298 | 1320 | 132 | 29 | 176 |
| 30:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 138 | 29 | 181 |
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Workout Graph
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