Keith Darby 6x2:00/2:00r BikeErg
6,791
Meters
12:00.0
Time
1:46.0
Pace
260
Calories
160
Heart Rate
| Rest Distance | 5,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,562 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 84 |
| Revolution Count | 1009 |
| Power/kg | 3.97 |
| Drag Factor | 105 |
August 10, 2026 08:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,791 | 1:46.0 | 294 | 1300 | 84 | 160 |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1260 | 83 | 154 |
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 84 | 159 |
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 84 | 161 |
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1290 | 84 | 162 |
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 85 | 162 |
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 86 | 164 |
| r5,771 |
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Workout Graph
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