Keith Darby 6x1:00/2:00r row
1,838
Meters
6:00.0
Time
1:37.9
Pace
156
Calories
154
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 18:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 123 |
August 12, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,838 | 1:37.9 | 373 | 1560 | 29 | 154 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | 119 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 159 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | 162 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | 166 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | 170 |
| r2,237 |
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Workout Graph
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