Keith Darby 10x3:00/1:00r row
8,344
Meters
30:00.0
Time
1:47.8
Pace
623
Calories
168
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,922 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
August 26, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,344 | 1:47.8 | 279 | 1246 | 20 | 168 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 20 | 157 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 20 | 163 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 20 | 166 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 20 | 168 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 20 | 170 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 20 | 170 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 20 | 172 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 20 | 173 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 20 | 174 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 20 | 175 |
| r1,578 |
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Workout Graph
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