Keith Darby 11:00 row
2,806
Meters
11:00.0
Time
1:57.6
Pace
189
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 116 |
August 27, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,806 | 1:57.6 | 215 | 1030 | 189 | 24 | 141 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 24 | 139 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 24 | 144 |
| 9:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 25 | 137 |
| 11:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | 145 |
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Workout Graph
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