Keith Darby 5000m row
5,000
Meters
18:10.9
Time
1:49.0
Pace
370
Calories
161
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 120 |
August 27, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.9 | 5,000 | 1:49.0 | 270 | 1221 | 370 | 26 | 161 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 74 | 27 | 153 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1219 | 74 | 26 | 162 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1220 | 74 | 26 | 162 |
| 3:37.7 | 4,000 | 1:48.8 | 271 | 1223 | 74 | 26 | 163 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1224 | 74 | 26 | 166 |
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Workout Graph
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