Keith Darby 4:43 row
1,150
Meters
4:43.1
Time
2:03.0
Pace
75
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 117 |
August 28, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.1 | 1,150 | 2:03.0 | 188 | 953 | 75 | 22 | 137 |
| 4:43.1 | 1,150 | 2:03.0 | 188 | 953 | 75 | 22 | 137 |
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Workout Graph
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