Keith Darby 22:00 row
5,613
Meters
22:00.0
Time
1:57.5
Pace
388
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 118 |
August 28, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,613 | 1:57.5 | 215 | 1058 | 388 | 25 | 145 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 25 | 139 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 25 | 146 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 93 | 27 | 150 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 27 | 149 |
| 22:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 25 | 144 |
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Workout Graph
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