Keith Darby 4x1:30/3:00r row
1,827
Meters
6:00.0
Time
1:38.5
Pace
156
Calories
163
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 18:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 118 |
August 28, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,827 | 1:38.5 | 366 | 1560 | 32 | 163 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 33 | 141 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 33 | 169 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1560 | 32 | 171 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1600 | 33 | 174 |
| r2,533 |
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Workout Graph
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