Keith Darby 22:00 row
5,615
Meters
22:00.0
Time
1:57.5
Pace
389
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 120 |
August 31, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,615 | 1:57.5 | 216 | 1060 | 389 | 26 | 156 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 | 154 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 25 | 156 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 93 | 28 | 161 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 26 | 158 |
| 22:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 26 | 155 |
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Workout Graph
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