Keith Darby 6x2:00/2:00r BikeErg
7,120
Meters
12:00.0
Time
1:41.1
Pace
289
Calories
169
Heart Rate
| Rest Distance | 5,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,881 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 88 |
| Revolution Count | 1062 |
| Power/kg | 4.57 |
| Drag Factor | 102 |
August 31, 2026 09:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,120 | 1:41.1 | 338 | 1445 | 88 | 169 |
| 2:00.0 | 1,175 | 1:42.1 | 329 | 1410 | 88 | 164 |
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1440 | 88 | 166 |
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1440 | 89 | 168 |
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1440 | 89 | 171 |
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1440 | 89 | 172 |
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1500 | 90 | 176 |
| r5,761 |
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Workout Graph
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