Keith Darby 12000m BikeErg
12,000
Meters
22:23.8
Time
1:51.9
Pace
432
Calories
153
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 80 |
| Revolution Count | 1807 |
| Power/kg | 3.36 |
| Drag Factor | 99 |
September 01, 2026 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 12,000 | 1:51.9 | 249 | 1157 | 432 | 80 | 153 |
| 4:32.6 | 2,400 | 1:53.5 | 239 | 1122 | 85 | 79 | 150 |
| 4:28.4 | 4,800 | 1:51.8 | 250 | 1153 | 86 | 81 | 153 |
| 4:29.1 | 7,200 | 1:52.1 | 248 | 1163 | 87 | 80 | 154 |
| 4:27.9 | 9,600 | 1:51.6 | 252 | 1169 | 87 | 81 | 155 |
| 4:25.8 | 12,000 | 1:50.7 | 258 | 1178 | 87 | 81 | 156 |
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Workout Graph
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